Yoga
Program for everyone
What is Yoga?
Yoga is the science and art of right living. It works on all the physical, vital, mental, psychic, emotional and spiritual aspects of a person. The word "Yoga" simply means "unity", "oneness" or "to join".
What are those that join? Body, mind and emotions join. It balances our mind, body and emotions.
For balancing them, individuals have to practice Asana (postures), Pranayama (breathing techniques), Mudra (positions or gestures), Bandha (locks for channeling energy) and Shatkarma (cleansing techniques). They are techniques and they help to purify mind, body and energy systems enabling the practice of meditation and creation of a spiritual life.
The practice of yoga develops awareness of the connection between mind, body and emotions.If a person experiences imbalances of his or her personality or physical body, that means the organs, muscles and nerves are functioning differently. Yoga helps to bring different bodily funtions into correct order. It helps a helathy life style till death.
Dassana Suwatha Yoga
Dassana Buddhist Centre was established with the objective of developing the mental well-being of people in the society. Art of holistic living is important to develop a balanced mental state of once life. In oder to achieve that goal Yoga was introduced in Dassana Buddhist centre few years back.
Yoga lessons are taught by Ms. Sapni Chathurya on every Saturday at 6.00 pm at Dassana Buddhist centre. Due to the current situation in the country, the centre has discontinued the physical lessons temporary. Furthermore Dassana Buddhist centre offers online yoga lessons on every poya day evening which are conducted by Ms. Sapni Chathurya, Ms. Chandrika Aruppola and Ms. Hemanthi Pilapitiya through zoom platform.
Ms. Sapni Chathurya
Yoga instructor trained under VYASA university
Ms. Chandrika Aruppola
Yoga instructor trained under VYASA university
Ms. Hemanthi Pilapitiya
Yoga instructor trained under VYASA university
