Meditation Retreats at Dassana Buddhist Centre

Finding Inspiration in Every Turn

At Dassana Buddhist Centre, we believe that everyone can benefit from the practice of meditation, regardless of their experience level. Our retreats are designed to guide participants from the very basics, making them ideal for beginners. With a step-by-step approach, we ensure that everyone feels comfortable and confident as they embark on their meditation journey. Our serene environment and expert guidance create the perfect space for personal growth and self-discovery.

Whether you join us for a 3-day retreat or immerse yourself in a 7-day experience, you'll gain valuable insights into mindfulness and mental clarity. The retreats include group meditation sessions, inspiring Dhamma teachings, and opportunities for reflection in a peaceful atmosphere. Dassana Buddhist Centre is dedicated to supporting your journey toward inner peace, balance, and a deeper connection with yourself.

Timetable & Guidence

Finding Inspiration in Every Turn

We mainly follow the Satipatthana Buddhist meditation practice in Theravada tradition. Being in the present moment throughout the day will be the main focus of the programme. During the programme period, all activities are performed according to a timetable.

Observing of Noble Silence is a must at the centre, except of course in emergencies and discussion times with the Teacher.

Using of mobile phones during the programme is also not permitted.

All will have the opportunity to join for a dhamma discussion in evening hours of the programme. Most importantly there will be one to one interview sessions with the teacher, for all participants to receive clarification on the followed technique and to get advices on the experiences.