"Piyapath" is a program introduced by Dassana Buddhist Centre to enhance the education  and mental fitness of school children by having interactive sessions of mindfulness training.

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Objective : To help students to

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 -increase cognitive abilities such as memory, attention, reasoning and concentration

 -cope and reduce stress related to school work.

 -to regulate their negative emotions such as anger, sadness, overthinking etc.

 - understand their own potential through practicing self awareness.

 

Duration : 8 weeks (one hour per week)

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Description : This course is intended to provide students with tools and techniques related to mindfulness through interactive and friendly sessions. Single session consists of both theory and practical content for the students to learn mindfulness as a habitual practice for their lives. Students are closely monitored throughout the sessions.

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*Note :only a limited number of students are enrolled for the course at a given time. Hence please note once a student is registered his/her attendance to the course full time is compulsory.